How Does Cannabis Affect Sleep?
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How Does Cannabis Affect Sleep?

Sleep is one of the most confounding yet necessary functions of being human. We all need it, we all want it, but sometimes a good night’s rest remains elusive. Whether it’s insomnia or a spiraling mind keeping us awake, many people turn to prescription sleep aids for help, while others view cannabis as a more natural alternative.

It’s true, consuming marijuana as a nightcap does appear to help people sleep better and stay asleep longer. Though another pattern emerged: people who consume cannabis daily reported they don’t dream at night or can’t remember them. The weirder part is that their minds became flooded with dreams once they took a break from weed. So, what’s going on?

The Four Stages of Sleep

    1. The first stage is called N1, which happens when we begin “dozing off.” It’s the shortest stage of sleep and only lasts a few minutes.
    2. The second stage of sleep is called N2 and accounts for about 50 percent of our time asleep. It lasts 10 – 25 minutes for the first sleep cycle then increases throughout the night. Your body temperature and heart rate decrease during this stage, muscles relax, and your breathing slows. At the same time, your brain waves create a new pattern by slowing down while simultaneously emitting short bursts of activity to prevent anything from waking you.

    3. Not surprisingly, the third stage of sleep is called N3. It’s the deepest sleep stage and where we spend the most time—at least for the first half of the night until N2 catches up. This stage of sleep is the hardest to wake up from. Your pulse, breathing, and muscle tone all slow even further while your brain transitions into what’s called Delta Waves. It’s believed this is when our bodies and mind heal the most and appear to boost our immune systems, insightful thinking, memory, and creativity.

    4. The last stage is probably the one you’re the most familiar with, it’s called REM Sleep (Rapid Eye Movement Sleep), and it’s responsible for our dream state. Whereas the rest of the night, your brain slows way down, it becomes highly active again during REM sleep. If it weren’t for the natural paralysis our bodies create, we’d act out our dreams as if they were real life. The only part of us that moves is our eyes, hence the name of this stage.

How Does Cannabis Impact the Sleep Cycle?

Okay, now that we’ve covered what happens when we sleep, let’s look at how consuming marijuana affects it all. There’s a growing interest in research on the connection between weed and sleep as cannabis becomes more legalized.

With that said, here’s what scientists have noticed thus far. The main one being an apparent connection between marijuana and REM sleep. Cannabis seems to decrease or eliminate the REM stage in heavy or daily users. The question is whether this effect is a good thing or a bad thing. The answer so far is: it depends.

THC and REM Sleep

Some studies have shown that Tetrahydrocannabinol (THC) is the compound responsible for suppressing REM sleep. However, it should be noted that these findings haven’t been consistently replicated.

Kebra Smith-Bolden, registered nurse and CEO of CannaHealth, believes THC appears to decrease the length or suppress REM sleep altogether, preventing dreaming from taking place due to insufficient time.

But there’s something a bit peculiar about THCs relationship with REM sleep aside from this. When regular cannabis consumers refrain for a few days and marijuana levels decrease, they experience what’s been called REM Rebound. Smith-Bolden explains,

Rebound is characterized by the return of vivid and unusual dreams as your mind becomes reacquainted with the REM stage of sleeping,”

In other words, when you take a break from weed, your REM sleep seems to try to make up for the lost time by releasing an onslaught of dreams. Additionally, participants report more nightmares. Experts advise users give their bodies a break by refraining from cannabis use every once in a while, to allow their brains to release the backlog of dreams.

We here at Greeley Gallery marijuana dispensary in North Portland happen to support this. We love cannabis as much as you do, but we also encourage consuming it healthfully, and that means taking the occasional break.

CBD and Sleep

So now we know—kind of—what role THC plays in our sleep cycle, but what about CBD? Cannabidiol (CBD) is renowned for its healing properties, so it’s natural to assume CBD would positively impact sleep.

Well, the answer is a bit more complicated, and it appears that dosage is the key. A review from 2017 of sleep found that high doses of CBD speed up the onset of REM sleep on the same day as consumption, but a moderate dosage decreases the onset of REM sleep the day after consumption. Some CBD users report their dreams are more vivid, positive, and easier to recall.

Final Thoughts

The short answer is, cannabis does appear to affect our sleep and our ability to dream. However, there’s no precise answer for what these affects mean and how they affect us both in the short and long term. More research is needed.

But in the meantime, we always recommend being safe while consuming our products. We want to ensure you have the best possible experience with Greeley Gallery’s high-quality marijuana, which means staying informed.

Don’t forget to stop by our recreational and medicinal cannabis dispensary in the Arbor Lodge neighborhood soon! Say hi, and check out our dried flowers, edibles, glassware, and beverages! We’d love to see you.

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